Journals

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In 2014 my husband, three kids ages 15, 13 and 11, and myself hiked the Appalachian Trail. Our hike took us 175 days. To share the story of our family thru-hike and to help us fund it, we ...

Shinrin Yoku is a Japanese Phrase that means "taking in the forest atmosphere" or "forest bathing." It came about in Japan during the 1980s and has become a cornerstone of preventive health care and healing in Japanese medicine. ...