My top recommendations for future hot weather hikers so far that I either
learned on trail or feel their effectiveness is understated by the
community compared to other things. A few ppl have already quit and/or
considered quiting
Dry your feet, socks, insoles, and shoes separately twice daily or hourly
if needed
Silk sock liners accelerate the drying process and control moisture while
hiking too
Hike commando, put on underwear later in day. This minimizes the potential
for chaffing. Or wear a robe for maximum airflow, which has the same effect
Only have enough medicine and other such consumables to last half way to
the next town (if its serious and you're past half way, carry on. If its
not serious and you're not half way, turn back). Obviously doesn't apply to
real medicines.
3 layers max. I regret bringing my serria base layers. If its cold, either
hike or get in your sleeping quilt! What weather is really too cold for
just a hiking shirt but too hot for a puffy? If you have an answer you need
to toughen up brosef!
Ask other hikers about their blisters, injuries, and emotional turmoil - it
helps them to vent and helps you to not forget how awesome your hike is
going!