@soniavj is Following

Shinrin Yoku is a Japanese Phrase that means "taking in the forest atmosphere" or "forest bathing." It came about in Japan during the 1980s and has become a cornerstone of preventive health care and healing in Japanese medicine. ...

In 2014 my husband, three kids ages 15, 13 and 11, and myself hiked the Appalachian Trail. Our hike took us 175 days. To share the story of our family thru-hike and to help us fund it, we ...

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